Drink Green Tea To Remain Healthy

The advantages of drinking green tea has been extensively researched and recognized. Drinking around 4 cups in a day is really helpful in improving your overall health. Hundreds of studies have been conducted by a number of countries like the UK, the USA, Japan, China, etc.

Apart from drinking water, green tea is among the mostly consumed items in all over the world. It consists of Catechins (famous as a flavanol which is an antioxidant and a natural phenol). This ingredient is useful in fighting against cell diseases and also protects cell from damaging. The bulk green tea is not processed too much before it is available for the drinkers due to which, the tea leaves maintain their antioxidant and catechin properties and enhance the health of their drinkers.

Cancer

There are mixed researches and claims that green tea can help to cure cancer. The antioxidants, catechins of tea help to fight against its effects and work well to protect cells from damaging. It is famous to aid healthy cells if a patient takes two to three cups in a day. Keep in mind that its not a treatment instead, it is a way to prevent cells from damaging.

Healthy brain

Bulk herbal tea helps to improve the memory and performance of your brain. It stimulates the flow of blood by cleaning or improving the space of blood vessels and facilitates brain to work more efficiently. It also prevents plaques and prevents a person from having Alzheimer’??s diseases.

Prevent heart diseases

Studies have proven that herbal tea is the best way to prevent a number of heart-related diseases such as high cholesterol, heart diseases and high blood pressure. So all in all, it is effective in reducing the risk of suffering from heart diseases by decreasing the reasons of high blood pressure and high cholesterol.

Diabetics

Herbal tea maintains blood sugar level in diabetic patients. It also helps to reduce blood glucose concentration and inhibit lipid intake. Also, it is effective in reducing potential of weight gain in the patients.

Weight loss

Green tea has certain elements that increase metabolism rate by 4% and enable the drinker to burn more fat than before. It works as an efficient diet supplement and maintains your weight once you lose it. Instead of going for soda, drink green tea one to two cups per soda can as it will allow to save around 50,000 calories in a year.

DE stress, Relax

The ingredients in herbal tea, like lavender, chamomile and spearmint, help to relax and calm drinkers. Amino acids known as theanin present in herbal tea help drinkers to provide a calming and relaxing effect. Some blended teas induce sleep and therefore, it is recommended to select a special blend that best suits your requirements.

It is a reality that herbal tea has its own importance, as proven by the researchers but it is also a worth mentioning fact that bulk white tea is one of the best teas that help drinkers to maintain their health. So now, it is up to you which tea to choose according to your requirements.

Using Herbs And Their Amazing Properties

What actually is a herb? To a botanist the herb is just a plant that doesn’t have a woody stem. It doesn’t matter if it is edible or not. Gardeners on the other hand, have a different definition. To them, the herb is simply an amazing plant. with an amazing array of things that can be done with them.

Hebs can be added to food, used for medical reasons like pain herbal remedies, used in herbal remedies for anxiety, in hot water as various herbal tea remdies or simply used for fragrances or various household purposes. Some herbs are actually classified in the tree family like the bay tree. But gardeners and herbalists still value them highly and grow them for their amazing properties no matter what type or variety they are classd under.

From the botanical point of view, the herb is a plant with non-woody stems and dies down at the end of the growing season to the soil level. In the garden sense, herbs are plants that serve as an incredible source of seasoning and flavoring of food. Then, in a broader sense, herbs also include plants useful for medicinal purposes or scents for cosmetics. Then again, some of them are woody and outstep the definition of a herbaceous plant.

Most common herbs are very easy to grow, but you need to have the right location for good success. For the most part, your herbs will neeed a location in the sun and only a few, such as angelica, woodruff and sweet cicely, will flourish in partial shade. The oils, which account for the herbs flavor, are produced in the greatest quantity when plants receive six to eight hours of full sunlight each day. If a proper spot in the sun is not in the cards, many herbs will tolerate a spot in light shade, but the quality and growth of the herbs will not be as good. Any good garden soil mix will work for your herbs. The soil should not be extremely acid or alkaline; a nearly neutral soil will work best for your herds. Your pH readings should be between 6.5 and 7.0 for best results. A highly fertile soil is not a requirement for most herbs. Highly fertile soils have the tendency to produce excessive foliage with poor flavor. You should have a soil with adequate organic matter. In preparing average soils, you should have about 4 inches of good peat moss or compost into your garden to improve soil condition and help it to retain the moisture.

Try experimenting with the different types of herbs there are and use them with different foods. Try different combinations. You can also plant and grow or buy your own herbs to use in creating your own herbaceous plant remedies based on age-old information from cultures like the Chinese, Native Americans or the Egyptians. There’s a great deal of information available from the library or from bookstores. But be advised that everyone, especially those under medical treatment, consult a health professional before beginning herbal cures to protect yourself.